Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Prolonged sitting, often at a desk at work, can gradually impair blood vessel function through stress and reduced blood flow, ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

Do you work from home or spend long hours on your desk while trying to complete projects ... a fitness enthusiast and the ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...