Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

Do you work from home or spend long hours on your desk while trying to complete projects ... a fitness enthusiast and the ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...