Recognizing this trend, Soccer Sidekicks, a youth soccer academy based in Atlanta, Georgia, offers a thoughtfully designed ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

When I arrived back on campus for 25F, my final Hanover fall, it had been a long time. After being off in the winter, abroad in the spring and home for the summer, I was struck by how much had changed ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Want to stay current ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym. Springfield revealed he was at the gym filming a Men’s Health segment. He expressed ...

Kim Kardashian claims she puts in the work to look the way she does! The reality TV star recently opened up about her workout routine, revealing the secrets behind her banging body. She also dished on ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Webb School junior and Texas commit Mary Mac Emery is a key player on her soccer team's defense. She recently committed to the University of Texas, where former Lady Vols coach Ange Kelly leads the ...