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These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Discover the top baby gear launched in 2025, from strollers to smart monitors, designed to make parenting easier and keep ...

A calmer, more relaxing alternative to white noise, for Vogue’s Morgan Fargo, pink noise has become her secret to achieving ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Olympic athlete Tara Davis-Woodhall dishes on her recovery routine, her favorite meal after a win, and how she maintains her ...