After competing inside the squared circle for 22 years, WWE star Candice LeRae looks to be transitioning into a new role outside of the ring for the foreseeable future.
Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...
Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...
5d
Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
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