Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Swiss running shoe brand On is known for its signature pattern of tubes on its shoes, responsible for giving runners a ...

Gibbs hit 22.34 mph on his 42-yard run in Week 2 against the Chicago Bears. The fastest run of the season currently belongs ...

A well-meaning rule passed in Colorado has the unintentional side effect of penalizing people who are able to run faster than ...