Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The Ark, a seven-court facility with training for basketball, baseball, volleyball, is spearheaded by Johnny Marlin ...

Multiple injuries in Washougal’s offense pushed him into a workhorse role back in Week 2 against Prairie. Jones took the opportunity and ran with it, literally, rushing for 254 yards and two ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...