Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The Ark, a seven-court facility with training for basketball, baseball, volleyball, is spearheaded by Johnny Marlin ...

Multiple injuries in Washougal’s offense pushed him into a workhorse role back in Week 2 against Prairie. Jones took the opportunity and ran with it, literally, rushing for 254 yards and two ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Included were the addition of 16 new multipurpose squat racks capable of 30 different exercises with multiple attachments and cable lifts. The versatility allows up to 48 athletes lifting at once. In ...

Leaders often confuse speed with progress. Urgency addiction, fueled by AI and action bias, risks shallow decisions over ...

A Washington man walking across a bridge noticed a seal in the water below and started filming, only to discover the seal was chasing a fish. The result was amazing footage of an epic chase. A.J. Hoy ...

Background: Caffeine, a widely used central nervous system stimulant, has been extensively studied for its potential to enhance exercise performance. However, systematic evaluations of its effects on ...