Alzheimer's risk declines sharply with one daily lifestyle change, researchers say Ford CEO Jim Farley said Trump would halve ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

WINSTON-SALEM, N.C. — While many students across the Triad stayed home Friday, it wasn’t the snow day some had hoped for. Several school districts faced tough decisions, balancing the option of remote ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Dakota Johnson recently defended her right to wear naked dresses, but over the past 48 hours, the actor has nixed the naked look entirely. Instead she’s favoring another manner of red carpet dressing ...

Eamonn Holmes, who celebrates his 66th birthday today, has suffered from a raft of agonising health issues over the years, everything from chronic back pain to a recent eye surgery ...

I went skiing over Thanksgiving break for the first time this season. My goals for day one on the slopes were the same as they are every ski season: shock my ligaments and muscles into ski shape, make ...

Madelein Perez has confirmed she will return to the upcoming 90 Day Fiancé spinoffs, marking her official comeback to the franchise after her breakup with Luke played out across 90 Day Fiancé: The ...

Ready to transform your lower body strength? This beginner-friendly guide breaks down everything you need to know to build stronger, more powerful legs from the ground up. Learn proper form, ...

Although the Los Angeles Lakers defeated the Utah Jazz on Sunday, Luka Doncic felt that the team was a little bit rusty. The Lakers had a rocky second half, which saw the Jazz cut their 13-point ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...