These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There are multiple reasons Charley Hull is a standout player at the LPGA. One of them, inarguably, is her British humor.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of poor posture, asymmetric habits, general inattention.

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...