But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Keith Urban’s new reality competition show The Road premiered Sunday, Oct. 19, on CBS. Some fans suspect Keith’s performance of “Straight Line” in the premiere was hinting at his split form Nicole ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “This is the song that kicks off an album I’m jonesing to share with you all. I chose it first for ...

The Karnataka High Court on Friday issued notice to the State seeking its response to a petition by the residents of Bengaluru’s Mahadevapura Assembly constituency, who have challenged its division ...

(The Center Square) – The U.S. Supreme Court appeared split during oral arguments on Wednesday about a challenge over mail-in ballot laws in Illinois. The challenge centers around Rep. Mike Bost (R-IL ...

On Saturday evening, Strictly Come Dancing's Ellie Goldstein and Vito Coppola wowed the panel with their touching performance. The pair earned 23 points, placing them ninth on the scoreboard, whilst ...