How Freediver Set World Record by Holding His Breath for Almost 30 Minutes: 'One of the Worst Experiences in My Life' (Exclusive)

Croatian freediver Vitomir Maričić gives PEOPLE a moment-by-moment account of what it felt like to hold his breath for over ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

And across his 30 minutes, Terance Mann issued a

And across his 30 minutes, Terance Mann issued a reminder that when the Nets inevitably encounter growing pains during the latest tank-defined season of their rebuild, Mann’s ability to handle the ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...