Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Nate Diaz sends a scathing warning to Jake and Logan Paul in a fiery X post, hinting at revenge and fueling comeback ...

Exclusive: Arsenal Star to be Sidelined for Two Months After Latest Injury ScareIt has been an incredible start to the season ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

As Earth warms at a record rate, winters are shorter and milder and there is less snow globally, creating clear challenges for winter sports that depend on cold, snowy conditions. With 100 days until ...

Whether you prefer running, swimming, or cycling, FITBOOK author Nina Ponath explains how to train your endurance in the ...