The injury to Dani Carvajal last month opened the door for Real Madrid summer signing Trent Alexander-Arnold to nail down a place in the starting XI.The 27-year-old Englishman, after all, has had a ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Inter Milan talisman Marcus Thuram will make his long-awaited return to action when the Nerazzurri take on Kairat Almaty on Wednesday.According to Gazzetta dello Sport via FCInterNews, the Frenchman ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

CHARLOTTESVILLE, Va. – To close out the month of October, the Virginia volleyball team (10-10, 3-7 ACC) is set to host ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...