Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Entered under the name 'Foynes Rox', team members – with 27 children between them – are Dympna O'Malley, Therése Hanlon, Ann ...

The Conclave opened with a Welcome Address by Lt Gen Ajay Ramdev, Director General, Integrated Training, who set the tone for the day’s deliberations by describing the event as a space “where purpose ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.