Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...

Trainer celebrated back-to-back victories at Saturday's World Championships, with his Turf Sprint victress set for the ...

Dodgers manager Dave Roberts joked Friday that he’ll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...