Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Trainer celebrated back-to-back victories at Saturday's World Championships, with his Turf Sprint victress set for the ...

Dodgers manager Dave Roberts joked Friday that he’ll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...