Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Dirt Mile winner Nysos could stay in training and perhaps point to the Saudi Cup, and Splendora could also race next year ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

His paternal grandfather’s life had also splintered in middle age, when a scandal derailed his career as a minister. For Thompson, the pattern was a cautionary tale—if middle age was a point of ...

Darcy Graham and Jamie Dobie both score hat-tricks as Scotland dismantle the United States in a one-sided autumn Test to ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

I had been training kind of my 40-yard dash. I was making a program for that. And one of those events was ... “But think ...

As her college examination-fixated classmates zeroed in on achieving high grades, Zheng Yan-ki, 18, split a chunk of her energy with seeking a "foolproof pathway" that could potentially land her a ...

Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before they were near us, and I appreciated that they made me feel safe. I realized I ...

Grade 2 Gallant Bob Stakes winner and Breeders' Cup Sprint contender Mad House will be his trainer David VanWinkle's first ...