THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Discover the significance of Miles Teller's height in his acting career, how it compares to Tom Cruise, and why physical ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also be used as a gut-friendly food and converted into an anti-inflammatory ...

Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.