Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...