Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...

Kelsea Ballerini has dropped a new single, “I Sit in Parks.” The vulnerable, contemplative song comes ahead of her upcoming EP, Mount Pleasant, set for release Nov. 14. The nostalgic single sees ...

Week 10 has already been a lot of fun with the NFL trade deadline on Tuesday, and hopefully the games will be exciting as well. We're entering the stretch run of the Fantasy season, and I hope many of ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

For my entire adult life, I’ve loved sitting at bars alone. That may be because I enjoy the two elements of this proposition: being alone and being at a bar. I’ve had solo drinks at dive bars and ...

One influencer’s advice has given some singles the permission — and confidence — to look for love offline. It’s “Sit at the Bar September.” Laurie Cooper, an influencer, goes out in New York City ...

You have lineup questions, we have lineup answers -- at least we hope so. Start 'Em, Sit 'Em is here to help fantasy managers make difficult roster decisions. And you know what is a good move?

The wait is finally over. Week 1 of the 2025 NFL season is here. Fantasy football drafts are in the rear view and it's time to look forward to 18 weeks of action across the league. Seventeen of those ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...