Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Tiffany Rothe on MSN
Back Stretches on the Ball with Tiffany and Niko Rothe
Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.
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