Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Rajkot police busted a gang that fleeced over 4,000 people nationwide by selling spurious medicines online, falsely claiming they enhanced sexual performance, reduced obesity, and managed diabetes.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

An exercise cycle for home workouts offers an efficient and convenient way to burn calories, build muscle strength, and boost stamina within the comfort of your own space. It provides a low-impact ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods. One key aspect that contributes to their ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...