‘Abs-olutely committed to the burn’: Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs

"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

At 68, Denise Austin Demonstrates ‘Great’ Move to ‘Strengthen’ Abs ‘Over 50’

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

5 Step-Up Variations for an Effective Full-Body Workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.