Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Jessie Buckley is heading home, and there’s a reason the excitement beaming from her is palpable.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

KLA drives AI semiconductor growth with strong margins, $4B+ FCF, and significant shareholder returns, valued near $1,250–$1,300. See why KLAC stock is a buy.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Most years, the New Orleans Pelicans struggling to start the year wouldn't be big news in Atlanta. It seems pretty clear that ...

Kombucha fermentation waste becomes a renewable source of strong, compostable cellulose films that support durable flexible ...

Lewis G. Paisley, 80, longtime Lexington judge and former appeals court member, died Oct. 27. Memorial service Nov. 1 at ...