Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...