Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Quins playmaker could earn immediate return to team at full-back if team-mate, currently sitting out training, fails to make ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

The six-time Mr Olympia can't get his head around why people don't train to failure ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...