Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.