At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength movements and supporting that work with targeted protein nutrition, you ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff. Data shows a clear decline in the team’s physical performance compared to last ...

Barcelona will certainly be hoping they can find a solution to their injury problems which have seen stars including Joan Garcia, Gavi, Robert Lewandowski, Raphinha, Fermin Lopez, Ferran Torres, Pedri ...

A Chinese gym is offering a Porsche Panamera to participants who can lose 50 kg in three months. This ambitious challenge, requiring a hefty registrat ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

A 2022 paper found that even one-minute bursts appeared to have health benefits in small proof-of-concept studies. And a 2025 ...