Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...