According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...