According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.