I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

During the Cleveland Browns' bye week, Shedeur Sanders took the opportunity to surprise his father, Deion Sanders, at the ...

Barcelona will certainly be hoping they can find a solution to their injury problems which have seen stars including Joan Garcia, Gavi, Robert Lewandowski, Raphinha, Fermin Lopez, Ferran Torres, Pedri ...

The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff. Data shows a clear decline in the team’s physical performance compared to last ...

Wigan Athletic boss Ryan Lowe insists he will be fielding a strong team against Hemel Hempstead Town in their FA Cup tie this ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

A high school student writes about how paralyzed Harvard football player Ben Abercrombie inspired him to get involved with the 3.2 for Ben race ...

Women in their mid-30s or 40s still feel changes in the body like slowing metabolism, muscle mass loss, and bone density.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Young footballers across Torbay are kicking off their careers as South Devon College and Torquay United renew a unique ...

He has been an unsung hero off the pitch and Aaron Ramsdale became a hero on the pitch for Newcastle in their win over ...

Jordan Pickford sits down with Kelly Somers to discuss life at Everton, keeping clean sheets for England, a World Cup dream and a love of motocross.