Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium are a few of the recommended supplements for women. Lifestyle factors and ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...