New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...