Shai Gilgeous-Alexander and the Oklahoma City Thunder face Anthony Edwards and the Minnesota Timberwolves in this Friday matchup.

The Vancouver Canucks haven't lost since trading away superstar defenseman Quinn Hughes to the Minnesota Wild.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

I Was A Happily Married Mother Of 4. Then I Met A Woman At Pilates.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body. One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even ...

Actor Sonali Bendre recently opened up about her cancer journey, vouching for “autophagy for healing.” “In 2018, when I was diagnosed with cancer, this study really helped me. My naturopath introduced ...

This article is written by a student writer from the Her Campus at BU chapter and does not reflect the views of Her Campus. With the days getting shorter and the weather becoming colder, it can be ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...