If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Republicans and Democrats both proposed legislation to compensate federal employees working without pay through the shutdown.

Joyce Bailey, left, and Christina Thomas wait in line Friday at Good Deeds Community Center in Gulfport for a food giveaway.

Bishops Bay’s Westchester victory earned a career and field-best 103 Beyer Speed Figure. It was his first effort in New York ...

House Republicans have turned their focus back to former President Joe Biden’s “autopen” while regular Americans—particuarly ...

With the federal government shutdown that began on Oct. 1, air travel has become a high-altitude casualty of political ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before Halloween.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...