A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...