A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Brick yoga is a great way to make yoga more accessible while also deepening the practice for advanced practitioners. “Using ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?