In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Bruce Mershon, of Buckner, who in January was named 2024 Missouri Cattleman of the Year, met with young visitors last month from the Missouri Cattlemens Leadership College. Mershon and wife Tracy ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

The sticker shock is real: Grocery prices’ month-over-month increase in August were the highest they’ve been in three years. And relief doesn’t appear to be on the horizon, according to one food ...

Egg Harbor Township extended its unbeaten streak to 13 games with a 3-1 victory over Ocean City in a Cape-Atlantic League American Division game in Egg Harbor Township. Lenart Redzepi, Joshua Reyes ...

The government shutdown is carrying into another week as Democrats and Republicans remain at odds over funding the government. Meanwhile, federal workers continue to fear mass layoffs. CBS News' Ed ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Detroit opened a new, 2-mile stretch of the Joe Louis Greenway and unveiled a new sculpture to honor the athlete for whom the trail network was named on Tuesday, Oct. 7. Both features give visitors a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...