In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Research shows superagers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Following a competitive pitch process, one of the world’s fastest growing fitness and lifestyle groups1, ASX listed, Viva ...

Following a competitive pitch process, fitness and lifestyle group, Viva Leisure, has appointed WiredCo. as its agency of ...

Viva Leisure has named Wiredco its agency of record following a competitive pitch, entrusting the independent agency with ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...