In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Research shows superagers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on dynamic movements and cardio.

Following a competitive pitch process, one of the world’s fastest growing fitness and lifestyle groups1, ASX listed, Viva ...

Following a competitive pitch process, fitness and lifestyle group, Viva Leisure, has appointed WiredCo. as its agency of ...