Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

Following a competitive pitch process, one of the world’s fastest growing fitness and lifestyle groups1, ASX listed, Viva ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...