Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

This fresh look at aging shows us that getting weaker doesn’t have to be a normal part of life. If we take care of our ...

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

In a recent study published in the journal Nutrients, researchers investigated the association between vitamin D levels and body composition among women between the ages of 20 and 49. Their findings ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Much like our brains, human muscles have evolved several times more rapidly than primate muscles, according to a new study — but that process has made us weaker over time in a process, while brains ...