Find a shady spot under a tree, take a breath of fresh air and call me in the morning. Health care providers have long suggested stressed-out patients spend time outdoors. Now hundreds of providers ...

In one of the wealthiest neighborhoods in the nation, a line stretched along the side of the Holy Apostles Soup Kitchen and ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and whether this combo truly makes a difference.

Cardiometabolic diseases, including cardiovascular disease, type 2 diabetes, obesity, and metabolic syndrome, represent a growing global health burden, ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

A study has found a link between drinking instant coffee and age-related macular degeneration (AMD), the leading cause of ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

In 2009, a review of research studies on microwave cooking plainly spelled out their conclusion: “no significant nutritional ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...

This month on Short Talks from the Hill, Grant Shields, an assistant professor in the Department of Psychological Science, explains what we know about stress eating and what we still need to ...