When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

THE holiday season is fast approaching and there’s one epic way to do gift giving this year to your friends, family and even to yourself.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Following in the footsteps of her parents, former PBA player Doug Kramer and actress/former swimmer Cheska Garcia, Kendra ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

Visiting Pigeon Point costs nothing but gas and time, making it one of California’s best bargains. You can spend an entire day here without spending a dime, though the gift shop will tempt you with ...

Blackwater National Wildlife Refuge, just a short drive from downtown, offers 28,000 acres of wetlands and forests that serve as a critical stopover for migratory birds and a year-round paradise for ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Iconic chef Gordon Ramsay shared a humorous video of himself with his daughter and wife before they competed in a triathlon.