When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Following in the footsteps of her parents, former PBA player Doug Kramer and actress/former swimmer Cheska Garcia, Kendra ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

Blackwater National Wildlife Refuge, just a short drive from downtown, offers 28,000 acres of wetlands and forests that serve as a critical stopover for migratory birds and a year-round paradise for ...

Cannery Row California offers no shortage of gorgeous destinations, but Monterey? It’s the coastal equivalent of finding an extra twenty in your pocket—unexpected perfection that makes you wonder why ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Iconic chef Gordon Ramsay shared a humorous video of himself with his daughter and wife before they competed in a triathlon.