When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

THE holiday season is fast approaching and there’s one epic way to do gift giving this year to your friends, family and even to yourself.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

A NEW swimming pool has been unveiled at a Wirral gym. Total Fitness, a northern health club brand, has unveiled a major “energy-efficient” swimming pool rebuild at its Prenton club. The new pool is ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...