When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

PT Kate Rowe-Ham reveals the ultimate active recovery routine to ease soreness, restore energy and help you get fitter, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

A NEW swimming pool has been unveiled at a Wirral gym. Total Fitness, a northern health club brand, has unveiled a major “energy-efficient” swimming pool rebuild at its Prenton club. The new pool is ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...