Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

THE holiday season is fast approaching and there’s one epic way to do gift giving this year to your friends, family and even to yourself.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...