Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...