It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

River City Aquatics has been recognized as a USA Swimming Bronze Medal Club for 2025–2026, placing the Southeast Missouri ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner ... of her local swimming community. Joining a swim club ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...