It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

It’s low-impact but still gives you a full-body workout. “You’re still building ... “We support everyone – from complete beginners who are learning how to float, to competent swimmers who want to ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

River City Aquatics has been recognized as a USA Swimming Bronze Medal Club for 2025–2026, placing the Southeast Missouri ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Like other HIIT workouts ... long-distance swimmers.” McDonald uses it to help the tennis players he trains develop the skills necessary to play a full match at a competitive level. By contrast, “I ...